042 - Dr Naomi Kakoschke

New Year Same Me? Setting consistent habits for achievable goals

Listen to Dr Naomi Kakoschke from CSIRO on ⁠Researching Happy⁠ talking us through reliable ways to set consistent habits for achievable goal setting.

We discuss the common pitfalls that let us down when it comes to goal setting and New Year's resolutions.

Show notes: Find ⁠paper⁠ and ⁠app-based⁠ habit trackers as well as a ⁠Healthy Habits quiz⁠ CSIRO developed and Naomi’s ⁠CSIRO profile⁠